This guide assumes your child is going to sleep independently. 


  • Sample sleep schedules from 4 to 8-months
  • Bed time and nap time ranges (number of naps, total daily/night sleep needs)
  • Milestones your little one could be hitting each month and how they might impact their sleep
  • 4-month sleep regression and how to avoid it
  • Safe sleep
  • EASY method
  • Sleep environment
  • Trouble shooting different sleep challenges ((adjusting wake times, preserving naps and nap refusals)





4 to 8-Month Sleep Survival Guide


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