Building a healthy sleep foundation for your baby starts day one! This guide walks you through the age appropriate expections and sleep challenges your baby will face. It provides tips and strategies to establish a healthy sleep foundation, schedule and routine.
 
This guide has information on:
Safe sleep
Specifics on a healthy sleep environments
How to overcome the biggest sleep obstacles for newborns.
Sleep expectations 0 to four months
Nap and bedtime routine
How to put your newborn down drowsy but awake
This is not a sleep training guide
 
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