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Building a healthy sleep foundation for your baby starts day one! This guide walks you through the age appropriate expections and sleep challenges your baby will face. It provides tips and strategies to establish a healthy sleep foundation, schedule and routine.


This guide has information on:

  • Safe sleep

  • Specifics on a healthy sleep environments

  • How to overcome the biggest sleep obstacles for newborns.

  • Sleep expectations 0 to four months

  • Nap and bedtime routine

  • How to put your newborn down drowsy but awake

  • This is not a sleep training guide






Newborn Sleep Guide - Building a healthy sleep foundation